A 60 minute medium to fast paced vinyasa flow, linking breath with movement. This modern styled flow will bring you into your body building strength, mobility, flexibility and mindfulness. You will move to the heavy beat of an eclectic playlist balanced with moments of stillness to reconnect to your breath and deepen your connection to self . Heated with quartz infrared 90-100 degrees, be prepared to sweat and then cool down with a restorative savasana.